Weigh In record (no journal entry) for 23 January 2023
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73.9 kg
Lost so far: 0 kg.
Still to go: 73.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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3014 kcal
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Fat: 73.44g | Prot: 188.70g | Carbs: 400.39g.
Breakfast: Balparmak Süzme Çiçek Balı, Fiskobirlik Şekersiz Fındık Ezmesi, Uno Büyük Tost Ekmeği, Egg, Egg White, Ülker Bitter Çikolata %80 Kakaolu, Dost Yarım Yağlı Süt, Balık Dünyası Çipura. Lunch: Haribo Mix Fizz, Ketchup , Selva Makarna, Emin Dana Kıyma. Dinner: Ketchup , Olive Oil , Skinless Chicken Breast, Potato. Snacks/Other: Skinless Chicken Breast, Fit Grains Pirinç Patlağı. more...
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Losing 1.4 kg a Week
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16802838Ege's Weight History
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