Weigh In record (no journal entry) for 23 January 2023
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98.3 kg
Lost so far: 10.6 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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555 kcal
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Fat: 23.86g | Prot: 25.94g | Carbs: 57.80g.
Lunch: Vitafit Traubensaft, Winarom Sahne Meerrettich, Lidl Wildlachsfilet, REWE Avocado, Goldähren Eiweiß Toastbrötchen. Snacks/Other: Jacobs Cafe Latte. more...
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Losing 0.0 kg a Week
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damauwie's Weight History
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