Weigh In record (no journal entry) for 23 January 2023
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77.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2643 kcal
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Fat: 125.61g | Prot: 84.76g | Carbs: 295.47g.
Breakfast: Butter-Croissants, Darbo Erdbeere Fruchtaufstrich, Wolf Bayerische Gelbwurst, Weihenstephan Butter, Weihenstephan Milch 1,5% Fett, Kaffee, Kaisersemmel, Banane. Lunch: Sylter Vanille-Pudding, Sylter Rote Grütze, Leerdammer Original Mild-Nussig, Rote Paprika, Heinz Wille Hackfleisch Gemischt, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Nutella Nutella, Metzger Kaiserfleisch, Weihenstephan Butter, Kaisersemmel, Weihenstephan Milch 1,5% Fett, Kaffee, Dr. Oetker Marzipankuchen. Snacks/Other: Santa Claus in Town Mini Baumstamm, Gummibärchen, Gut & Günstig Zartbitter Schokolade. more...
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Gaining 2.1 kg a Week
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