Weigh In record (no journal entry) for 23 January 2023
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83.7 kg
Lost so far: 23.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1984 kcal
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Fat: 111.86g | Prot: 102.80g | Carbs: 131.02g.
Breakfast: Caffè Espresso, Oro Saiwa Biscotti ai 5 Cereali, Kalos Yogurt Greco Bianco 0%. Lunch: Il Raccolto Noci in Guscio, Coop Muffin con Gocce di Cioccolato, Salsiccia di Maiale Fresca, Carrefour Pane di Grano Duro, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Caseificio Pini Nutricotta. Dinner: Ikea Food Biscotti Allo Zenzero , Carrefour Pane di Grano Duro, Minestrone, Valfrutta Ceci Cotti a Vapore, Osella Primosale. Snacks/Other: Grana Padano Parmigiano, Mandorle. more...
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Losing 0.0 kg a Week
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