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Week 1 - 3 kilo 🥳
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74.8 kg
Lost so far: 3.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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543 kcal
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Fat: 39.84g | Prot: 16.45g | Carbs: 30.56g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Zespri Kiwi Gold, Danone Actimel Aardbei. Lunch: Groene Olijven, Rambol Verse Roomkaas met Noten. more...
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Losing 0.4 kg a Week
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CarlaBrandt's Weight History
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