Weigh In record (no journal entry) for 23 January 2023
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60.8 kg
Lost so far: 2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1279 kcal
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Fat: 39.67g | Prot: 132.96g | Carbs: 95.95g.
Breakfast: Colruyt Everyday Scampi, Aldi Sandwich . Lunch: Kaas, Cherrytomaten, Roerei, Kervelsoep, Witte Boterham. Dinner: Erwtjes en Worteltjes (Ingevroren), Witlof, Aardappelen (zonder Schil, met Zout, Gekookt), Wild Konijnenvlees (Gekookt, Gestoofd). more...
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steady weight
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dagmar beckers's Weight History
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