Weigh In record (no journal entry) for 23 January 2023
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106 kg
Lost so far: 8 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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736 kcal
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Fat: 34.38g | Prot: 41.06g | Carbs: 67.96g.
Breakfast: Семга Слабосоленая, Fit Kitchen Мороженое Сникерс, Кофе с Молоком, Чизбургер с Беконом и Приправами. Snacks/Other: Кофе с Молоком, Яблоко Зеленое, Киви. more...
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Losing 0.5 kg a Week
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ratusnyja632's Weight History
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