Weigh In record (no journal entry) for 23 January 2023
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68.0 kg
Lost so far: 0.0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1551 kcal
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Fat: 59.49g | Prot: 100.82g | Carbs: 160.52g.
Breakfast: Torku Doğal Süt, President Smantana 20%, Latti Brinza Proaspata De Casa 8%, Банан. Lunch: Андерсон Пицца с Лососем. Dinner: Tat Ketçap, Sütaş Tereyağı, Говядина Филе. more...
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Losing 2.8 kg a Week
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Blue footed's Weight History
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