Weigh In record (no journal entry) for 23 January 2023
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1698 kcal
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Fat: 78.91g | Prot: 60.78g | Carbs: 195.71g.
Breakfast: Яйцо Всмятку, Жареные Орехи Кешью с Медом, Север Картошка, Сушеный Персик, Сыр Российский, Barilla Тальятелле. Lunch: Плеза Льняная Каша, Халва Самаркандская. Dinner: Теремок Блин Алёша Попович. more...
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Losing 0.1 kg a Week
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barabulka's Weight History
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