Weigh In record (no journal entry) for 23 January 2023
|
57.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
724 kcal
|
Fat: 17.20g | Prot: 39.92g | Carbs: 104.05g.
Lunch: Мандарины, Помидоры, Фунчоза с овощами. Dinner: Boombar Protein Cookie Coconut, Пятерочка Киви, Магнит Лаваш Армянский, Меридиан Крабовые Палочки Фудзи Краб. Snacks/Other: Магнит Лаваш Армянский, Зеленика Манго Сушеный. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leafy2.0's Weight History
|