Weigh In record (no journal entry) for 23 January 2023
|
63.9 kg
Lost so far: 9.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1312 kcal
|
Fat: 52.11g | Prot: 44.60g | Carbs: 162.97g.
Breakfast: Yeşil Zeytin, Şekersiz Çay, Salatalık (Soyulmuş), Kiraz Domates, Polonez Fit Yaşam Hindi Füme Eti, Beyaz Peynir, Susamlı Simit. Dinner: Duru Şehriyeli Pilavlık Bulgur, Tavuklu Bezelye Yemeği, Tam Yağlı Sade Yoğurt. Snacks/Other: Dost Yarım Yağlı Süt, Pringles Texas BBQ Sauce, Nescafe Sade, Ülker Metro. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ezgialadag's Weight History
|