Weigh In record (no journal entry) for 23 January 2023
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73.3 kg
Lost so far: 9.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1265 kcal
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Fat: 68.37g | Prot: 74.62g | Carbs: 92.01g.
Breakfast: Мёд, Вареное Яйцо, Геркулес Хлопья Овсяные Геркулес. Lunch: Ржаной Край Заварной Хлеб в Нарезке, Авокадо Авокадо Хасс, Яйцо (Целое). Dinner: Помидоры, Первая Свежесть Филе Бедра без Кожи. more...
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Losing 1.2 kg a Week
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karyleto's Weight History
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