Weigh In record (no journal entry) for 23 January 2023
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85 kg
Lost so far: 0.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2035 kcal
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Fat: 81.00g | Prot: 68.24g | Carbs: 253.83g.
Breakfast: Coca-Cola Coca-Cola Light (Dose), Tomaten, Gekochtes Ei, Clever Emmentaler, Semmel, Milfina Teebutter. Lunch: Knusperone Reiswaffeln mit Milchschokolade, Ehrmann High Protein Caramel Pudding. Dinner: Barilla Arrabiata, Nudeln. Snacks/Other: Kelly's Chips, Bahlsen Messino Vollmilch. more...
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Gaining 4.9 kg a Week
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Speckfrosch's Weight History
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