Weigh In record (no journal entry) for 23 January 2023
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65 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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576 kcal
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Fat: 17.11g | Prot: 44.30g | Carbs: 62.42g.
Breakfast: Савушкин Продукт Творожный Ломтик Сливочный, Щедрые Хлебцы Ржаные, Гречка Отварная. Lunch: Гречка Отварная, Куриные Грудки (Запеченые). more...
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Losing 1.4 kg a Week
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madikgud's Weight History
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