Weigh In record (no journal entry) for 23 January 2023
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69.8 kg
Lost so far: 4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1241 kcal
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Fat: 22.77g | Prot: 69.95g | Carbs: 198.47g.
Breakfast: Manzana, Hacendado Mermelada de Melocotón 0% Azúcares Añadidos, Hacendado Queso Fresco Desnatado 0%, Plátano, Café, Hacendado Avena Crunchy Integral, Hacendado Yogur Natural 0%, Hacendado Yogur Natural. Lunch: Ocean Sea Preparado de Marisco, Hacendado Pepinillos Agridulces, Caldo de Pescado, Manzana, Naranjas Ombligonas, Hacendado Sémola de Arroz, Col, Hacendado Apio en Tiras, Hacendado Zanahoria, Puerros. Dinner: Carrefour Pera, Mercadona Mini Empanadilla Pisto, Manzana, Hacendado Yogur 0% Sabores, Lidl Manzana Pink Lady, Pechuga de Pollo a la Plancha, Avellanas, Col, Zanahoria, Calabaza Asada. more...
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2069 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Cleaning - 31 minutes, Cooking - 2 hours and 28 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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IsabelmariaC's Weight History
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