Weigh In record (no journal entry) for 23 January 2023
|
84.3 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
760 kcal
|
Fat: 37.94g | Prot: 20.28g | Carbs: 81.08g.
Breakfast: Макдоналдс Капучино (0,3 L), Чудо Творожок "Венские Вафли". Lunch: Салат Овощной со Сметаной, Реми Бризоль Куриная . Snacks/Other: Булочные Вольчека Безе. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastyakapriz's Weight History
|