Weigh In record (no journal entry) for 23 January 2023
|
76.3 kg
Lost so far: 21.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
185 kcal
|
Fat: 7.42g | Prot: 9.45g | Carbs: 21.95g.
Breakfast: Брокколи, Всегда на Ура Хлебцы Рисовые с Кунжутом, Castello Сыр с Голубой Плесенью Данаблю, Овсяная Каша на Воде, Кофе (Растворимый). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nmansurova's Weight History
|