Weigh In record (no journal entry) for 23 January 2023
|
73.8 kg
Lost so far: 11.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
353 kcal
|
Fat: 12.47g | Prot: 12.38g | Carbs: 48.81g.
Breakfast: Sertop Сыр Cheddar, Сливочное Масло, Яйцо, Перловка Отварная. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olgadan2018's Weight History
|