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Efekty leniwego weekendu. 🙊
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78.4 kg
Lost so far: 20.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1567 kcal
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Fat: 86.40g | Prot: 136.10g | Carbs: 58.05g.
Breakfast: Alpro Psst! To Nie Mleko. Lunch: Plan By DOZ Smoothie Malina Burak Truskawka , Lenvitol Len Mielony, Huel Białko Truskawki Że Śmietaną. Dinner: Chef Select Kebab z Kurczaka. more...
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Gaining 1.4 kg a Week
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