Weigh In record (no journal entry) for 23 January 2023
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68.7 kg
Lost so far: 1.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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578 kcal
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Fat: 35.61g | Prot: 32.39g | Carbs: 30.78g.
Breakfast: Карбонат, Яичница, Чай с Молоком. Lunch: Овсяное Печенье. more...
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Losing 0.2 kg a Week
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