Weigh In record (no journal entry) for 22 January 2023
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116.4 kg
Lost so far: 2.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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636 kcal
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Fat: 22.20g | Prot: 71.28g | Carbs: 42.44g.
Breakfast: Седьмой континент Хурма, Творог 9%, Кофе (из Молотых Зерен). Dinner: Куриные Грудки (Запеченые), Аджапсандал. more...
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Losing 0.6 kg a Week
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