Weigh In record (no journal entry) for 23 January 2023
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67.6 kg
Lost so far: 25.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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717 kcal
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Fat: 24.70g | Prot: 17.37g | Carbs: 103.98g.
Breakfast: Ржаной Хлеб, Колбаса Докторская, Roshen Сметанник. Lunch: Вареники с Картошкой. more...
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Gaining 1.4 kg a Week
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vikalipinskaaa's Weight History
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