Weigh In record (no journal entry) for 22 January 2023
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86.2 kg
Lost so far: 5.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1988 kcal
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Fat: 61.74g | Prot: 62.05g | Carbs: 155.90g.
Lunch: Rotkäppchen Fruchtsecco Granatapfel, Rotkäppchen Sekt Halbtrocken, Hallo Pizza Pizza Hawaii. Dinner: Rotkäppchen Sekt Halbtrocken. Snacks/Other: Edeka Bio High Protein Linsenwaffeln, Ofterdinger Shrimps in Knoblauchsauce. more...
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Losing 0.7 kg a Week
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