Weigh In record (no journal entry) for 23 January 2023
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78.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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530 kcal
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Fat: 17.69g | Prot: 17.78g | Carbs: 71.21g.
Breakfast: Кофе, Dr. Korner Хлебцы Клюквенные, Варенье из Смородины. Lunch: Савушкин Продукт Творожок Кокос-Миндаль, Snaq Fabriq Coco Coconut. more...
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Losing 3.2 kg a Week
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Miska161's Weight History
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