Weigh In record (no journal entry) for 23 January 2023
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36 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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364 kcal
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Fat: 2.82g | Prot: 42.29g | Carbs: 43.24g.
Breakfast: Царь Хлопья 5 Злаков. Lunch: Индилайт Грудка Индейки Отварная, Greenola Брокколи, Сладкий Красный Перец. Dinner: Магнит Банан, Наша Корова Творог Обезжиренный. more...
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Losing 0.7 kg a Week
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AriVIZ[151]'s Weight History
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