Weigh In record (no journal entry) for 23 January 2023
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75.1 kg
Lost so far: 35.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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524 kcal
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Fat: 25.61g | Prot: 20.76g | Carbs: 55.60g.
Breakfast: Овсяная Каша на Молоке, Вареное Яйцо. Lunch: Красное Яблоко, Свитлогорье Сырок Творожный Глазированный с Апельсином, Помидоры, Огурец (с Кожурой). more...
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Losing 1.4 kg a Week
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Gelikkruzer's Weight History
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