Weigh In record (no journal entry) for 23 January 2023
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49.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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526 kcal
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Fat: 10.41g | Prot: 9.22g | Carbs: 103.94g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Balkabağı Çorbası. Dinner: Simbat Hudri Hurma. Snacks/Other: Eti Karam Bitter. more...
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Gaining 1.4 kg a Week
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