Weigh In record (no journal entry) for 23 January 2023
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87.4 kg
Lost so far: 0.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1027 kcal
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Fat: 49.52g | Prot: 32.72g | Carbs: 117.61g.
Breakfast: Начос с Сыром, Слабое Кофе с Сахаром. Lunch: Мясновъ Гуляш Мясновъ из Говядины, Рис Вареный. Snacks/Other: Коркунов Конфеты с Орехом, Перекресток Яблоко Красное. more...
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Gaining 0.1 kg a Week
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Надюшкевич's Weight History
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