Weigh In record (no journal entry) for 23 January 2023
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106 kg
Lost so far: 2.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2559 kcal
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Fat: 86.22g | Prot: 94.78g | Carbs: 355.33g.
Breakfast: Doppelherz Omega-3, DM Mivolis Männer Aktiv Komplex, Blaubeeren, Milbona Milch 3,5%, Kölln Haferflocken. Lunch: Babybel Mini Babybel, All Seasons Pfannengemüse Feinschmecker Art, Vollkornnudeln (Gekocht). Dinner: Rote Paprika, Milbona Gouda Jung, Sehne Laugenstange. Snacks/Other: K-Classic Milch 1,5%, Cornflakes, Milbona Joghurt 1,5%, Mangos, Milka Tender (37g), Club Mate Club Mate, Kinder Country, Duplo Duplo, Oatly Hafermilch, Milbona Milch 3,5%, Milbona Milch 3,5%. more...
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Losing 1.8 kg a Week
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Bjoern83's Weight History
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