Weigh In record (no journal entry) for 23 January 2023
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52.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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449 kcal
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Fat: 22.63g | Prot: 26.06g | Carbs: 35.71g.
Breakfast: Вареное Яйцо, Кофе, Овсяная Каша на Молоке. more...
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Gaining 0.2 kg a Week
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