Weigh In record (no journal entry) for 12 January 2023
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52 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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317 kcal
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Fat: 22.90g | Prot: 15.78g | Carbs: 12.41g.
Breakfast: 4 Сезона Гавайская Смесь Быстрозамороженная, Омлет или Яичница, Салат Овощной с Маслом, Кофе с Молоком. more...
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Losing 3.0 kg a Week
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