Weigh In record (no journal entry) for 23 January 2023
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81.1 kg
Lost so far: 22.7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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309 kcal
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Fat: 15.08g | Prot: 19.89g | Carbs: 25.79g.
Breakfast: Mis Yarım Yağlı Taze Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Kıymalı Patlıcan Yemeği. Snacks/Other: Muz. more...
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Losing 2.3 kg a Week
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aysima9211's Weight History
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