Weigh In record (no journal entry) for 23 January 2023
|
92.2 kg
Lost so far: 19.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1303 kcal
|
Fat: 53.89g | Prot: 53.27g | Carbs: 143.65g.
Pre-Breakfast: Kaffee, LaVita Lavita, Demeter Kurkuma Ingwer Shot. Breakfast: Beste Ernte Williams-Christ-Birnen, Alpro Hafermilch Ungesüßt, Kölln Haferflocken, Abtei Gelatine Pulver. Lunch: Florette Feldsalat , Frühlingszwiebeln, Rote Paprika, Radicchio, Simply V Hirtengenuss, Freshona Pfefferoni Scharf, Gurke (mit Schale), Ei, Tomaten, REWE Bio Sweet Pepper Dressing. Dinner: Tomaten, Specht Schinkenröllchen mit Sahnemeerrettich, Wasa Roasted Garlic & Sea Salt Crisps. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Feuerhexe62's Weight History
|