Weigh In record (no journal entry) for 23 January 2023
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75 kg
Lost so far: 38 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1206 kcal
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Fat: 30.39g | Prot: 100.56g | Carbs: 138.12g.
Breakfast: Mayora Super Bubur Rasa Ayam, Bubur Ayam. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Gaining 0.3 kg a Week
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Memey Febs 😇's Weight History
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