Weigh In record (no journal entry) for 23 January 2023
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1707 kcal
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Fat: 77.44g | Prot: 94.79g | Carbs: 157.33g.
Breakfast: Овсяная Крупа, Кедровые Орехи , Орехи Кешью. Lunch: Скумбрия Атлантическая, Гречка Отварная. Dinner: Leor Свекла Вареная, Мистраль Рис Жасмин. Snacks/Other: Банан, Кунжутное Масло, Ашан Личи. more...
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Losing 0.1 kg a Week
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vikaVIKALI's Weight History
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