Weigh In record (no journal entry) for 23 January 2023
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67.7 kg
Lost so far: 7.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1974 kcal
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Fat: 110.89g | Prot: 104.86g | Carbs: 139.71g.
Breakfast: Woolworths Crumbed Chicken Strips. Lunch: Simple Truth Skinny Dipped Roasted Almonds, Avocados , Sally-Ann Creed Pure Hydrolysed Collagen, Metalab Protein Powder. Dinner: Woolworths Sweet Chilli Sauce, Sour Cream, Spur Steak Ranches Salad & French Fry Dressing, Grated Cheddar Cheese, Mexicorn Nachos. Snacks/Other: Sugar, Woolworths Low Fat Milk. more...
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steady weight
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