Weigh In record (no journal entry) for 23 January 2023
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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320 kcal
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Fat: 15.45g | Prot: 21.34g | Carbs: 24.64g.
Breakfast: Савушкин Продукт Творог "Мягкий Нежный" 5%. Dinner: Морковь, Жареное Яйцо без Жира, Dr. Korner Тонкие Хлебцы Хрустящие Овсяно-Пшеничные со Смесью Семян Льна и Кунжута, Гречка Отварная. more...
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Losing 1.8 kg a Week
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niivashika's Weight History
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