Weigh In record (no journal entry) for 23 January 2023
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81.8 kg
Lost so far: 2.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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933 kcal
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Fat: 45.29g | Prot: 70.50g | Carbs: 58.73g.
Breakfast: Ветчина, Mission Deli Тортилья, Хохланд Творожный Сыр. Dinner: Мистер Салат Капуста Белокочанная с Крабовыми Палочками , Русское Море Горбуша Запеченная . Snacks/Other: Хохланд Творожный Сыр, Кофе с Молоком, Хлеб Бородинский. more...
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Gaining 2.8 kg a Week
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dashenka.guseva.91's Weight History
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