Weigh In record (no journal entry) for 23 January 2023
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94 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1451 kcal
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Fat: 76.69g | Prot: 82.27g | Carbs: 108.46g.
Lunch: Ritter Sport Шоколад Молочный, Сметана , Leor Салат Капуста по-Домашнему, Котлета Свиная, Хлеб, Борщ со Свининой. Dinner: Sprite Sprite Огурец, Соседи Голубцы с Птицей и Рисом, Молочный Мир Сметана 25%, Брестский Мясокомбинат Студень по-Белорусски. more...
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3277 kcal
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Exercise:
Working - 7 hours, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 4.4 kg a Week
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hellisa_'s Weight History
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