Weigh In record (no journal entry) for 23 January 2023
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1065 kcal
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Fat: 72.63g | Prot: 36.52g | Carbs: 60.87g.
Breakfast: Кофе, Сметана , Кабачковые вафли.. Lunch: Оливковое Масло, Цветная Капуста, Соус Болоньезе, Макфа Спагетти Отварные. Snacks/Other: Bombbar Coco Coconut, Фундук Фундук. more...
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Gaining 1.8 kg a Week
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