Weigh In record (no journal entry) for 23 January 2023
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1256 kcal
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Fat: 35.60g | Prot: 53.28g | Carbs: 186.58g.
Breakfast: Кофе с Молоком и Сахаром, Овсяная Каша на Молоке. Lunch: Сочник, Ретрит Тефтельки в Томатно-Сливочном Соусе с Пюре, Картошка Вареная. Dinner: Творог 5%. Snacks/Other: Банан. more...
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Gaining 3.2 kg a Week
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irina_vlaaadimirovna's Weight History
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