Weigh In record (no journal entry) for 23 January 2023
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105.7 kg
Lost so far: 10.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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533 kcal
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Fat: 21.35g | Prot: 19.09g | Carbs: 59.78g.
Breakfast: RED Молочный Шоколад без Добавления Сахара, Snaq Fabriq Батончик Coco Tropic, Ясно Солнышко Овсянка 3. Lunch: Вареное Яйцо, Гречка. more...
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Losing 2.8 kg a Week
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