Weigh In record (no journal entry) for 23 January 2023
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91.9 kg
Lost so far: 6.7 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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654 kcal
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Fat: 11.72g | Prot: 55.91g | Carbs: 86.38g.
Breakfast: Банан. Dinner: Вареное Яйцо, Помидоры, Болгарский Перец, Огурец (с Кожурой), Магнит Минтай Отварной, Рис Отварной. Snacks/Other: Молочная Станция Кефир 1%. more...
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Losing 2.1 kg a Week
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*МУРКАМУР*'s Weight History
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