Weigh In record (no journal entry) for 23 January 2023
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86 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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3099 kcal
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Fat: 112.29g | Prot: 199.84g | Carbs: 324.17g.
Breakfast: Coffee Flat White, Калоризатор Груша Конференция, Piątnica Serek Wiejski Wysokobiałkowy. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Lidl Łosoś Atlantycki. Dinner: Nutrend Excelent Protein Bar, Piątnica Koktajl z Białkiem Serwatkowym Malina Granat, Мандарин. Snacks/Other: Vivio Śliwki Suszone, Калоризатор Слива, Калоризатор Груша Конференция, Pikok Szynka Gotowana, Funtastic Wraps Tortilla z Ziarnami, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Калоризатор Авокадо. more...
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Gaining 4.9 kg a Week
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tiunovmike's Weight History
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