Weigh In record (no journal entry) for 16 January 2023
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63.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1435 kcal
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Fat: 40.59g | Prot: 98.89g | Carbs: 182.90g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Ubi Ungu Rebus, Bernardi Bakso Sapi, Telur Rebus. Snacks/Other: Kurma, Silver Queen Coklat, Pisang, Jeruk. more...
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ayakrubai2's Weight History
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