ayakrubai2's Journal, 23 Jan 23

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turun lagi bismillah

62.3 kg Lost so far: 1 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2023:

875 kcal

Fat: 29.77g | Prot: 52.84g | Carbs: 125.16g. Lunch: Telur Rebus, Marugame Udon Niku Udon. Dinner: Markisa, Telur Rebus, Sawi Putih, Apel Merah Lezat, Plum, Nestle Bear Brand Gold White Malt. more...

1635 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 23 hours. more...

Losing 1.0 kg a Week

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ayakrubai2's Journal, 23 Jan 23

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ayakrubai2's Weight History