Weigh In record (no journal entry) for 23 January 2023
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79 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2298 kcal
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Fat: 95.65g | Prot: 87.58g | Carbs: 300.00g.
Breakfast: Telur Rebus, Botok, Mentimun (dengan Kulit), Tomat Merah, Selada Air. Lunch: Bakwan, Es Teh, Kikil, Nasi Pecel. Dinner: Uleg Sambal Pedas, Jantung Pisang, Mustika Ratu Beras Kencur, Jahe, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kelapa Parut, Jamur Tiram, Nasi Putih. Snacks/Other: Nescafe Creamy 3 in 1. more...
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steady weight
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emmariski's Weight History
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