Weigh In record (no journal entry) for 23 January 2023
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1034 kcal
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Fat: 59.60g | Prot: 92.39g | Carbs: 34.06g.
Breakfast: Грейпфрут, Американо, Вареное Яйцо. Lunch: Помидоры, Eco Botanica Зефир, Кофе с Молоком, Говядина Отварная. more...
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Gaining 5.6 kg a Week
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