Weigh In record (no journal entry) for 23 January 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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404 kcal
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Fat: 24.75g | Prot: 19.26g | Carbs: 28.04g.
Breakfast: Кофе с Молоком и Сахаром, Черкизовский Сальчичон, Радость Вкуса Сыр Русский Полутвердый 45%, Магнит Батон Летний. more...
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Losing 8.4 kg a Week
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Elena_Nosenko's Weight History
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