Weigh In record (no journal entry) for 23 January 2023
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61.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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956 kcal
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Fat: 35.67g | Prot: 38.32g | Carbs: 122.02g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Lunch: Selada Daun Hijau, Nasi Putih, Kaldu Jamur, Minyak Goreng, Bawang Merah, Cabai Merah atau Rawit, Telur. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Snacks/Other: Roma Sari Gandum, Aim Biscuits Roasted Corn Crackers. more...
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Losing 4.2 kg a Week
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PengenBodyGoals.'s Weight History
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